Ogbono soup, known as apon to the Yoruba people, is a Nigerian dish made with ground dry ogbono seeds

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Ogbono soup, known as apon to the Yoruba people, is a Nigerian dish made with ground dry ogbono seeds (the local name for Irvingia) seeds, with considerable local variation. The ground ogbono seeds are used as a thickener, and give the soup a black coloration.Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables.
 Typical leaf vegetables include bitterleaf and celosia. Typical other vegetables include tomatoes and okra. Typical seasonings include chiles, onions, and iru (fermented locust beans). Typical meats include beef, goat, fish, chicken, bush meat, shrimp, or crayfish.

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